|
Anita Bendickson and
Mary Brandl define self-defense as any means of safely avoiding or escaping a potentially
dangerous encounter. They stress understanding the psychology of attacks and ways to use
that knowledge to take care of yourself. The three volume Scenarios in Self-Defense video program and book concentrate on handling encounters before they become violent.
Because of the high level of risk, we believe that physical resistance should only be used
as a last resort.
In Volume I, Your
Early Options, self-defense experts Mary Brandl and Anita Bendickson
explore ways of avoiding or defusing potentially dangerous situations early. They discuss
the use of distance, body language, types of eye contact, tone of voice, verbal responses
and more, as tools you need to handle confrontation.
In Volume II, When
An Acquaintance Becomes An Assailant, Mary and Anita help you sort out
the confusion and conflicting emotions associated with acquaintance situations. They teach
you to trust your feelings and act early in uncomfortable circumstances as well as
potentially dangerous encounters.
In Volume III, Practical
Physical Resistance, Mary and Anita help you understand effective
choices. Rather than the rigidly structured and difficult to remember release and strike
techniques presented in many self-defense training programs, Mary and Anita give easy to
remember tools to analyze a situation and use your strengths against the attacker’s
weaknesses.
All three Volumes are available on
one DVD.
You already own the best self-defense tools.
Now there's an owner's manual! The book and self-study guide, Scenarios
in Self-Defense, emphasizes practical knowledge as your best protection
against assault. Some of the points you will learn from the book:
--Understand the ways attacks happen.
--Learn how to look, act and feel stronger.
--Explore options of using distance, strong body language and
assertive verbal responses.
(quantity discounts available)
Each video has a running time
of 35 minutes and the DVD contains all three volumes.
|
